ASSISted stretch therapy

Assisted Stretch Therapy is a form of stretching that uses assistance to help you stretch in a way you wouldn’t be able to yourself. I use varying techniques throughout the session, from percussive therapy to PNF. This collaboration allows you to relax and recover efficiently and more effectively than simply passively stretching.

Stretching is not just about muscles, but the fascia too. The fascia is a web of connective tissue that surrounds every inch of your body. It gives you freedom of movement and sends sensory signals to your brain in response to how it is feeling. Looking at the whole body is key to your session, which is why I only hold full-body sessions.

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